365 Health TipsBetter food choices
Simple plate ideas, chai swaps, and what to do when you are eating out.
eBook + FREE 7-day breathing LIVE
One small health tip a day. A healthier year.
The 365 Health Tips eBook is a PDF you can keep on your phone. Open it in the morning, pick that day’s tip, and actually do it. No 40-minute lectures. No gym membership required.
- Instant PDF download after payment
- 365 tips: food, movement, sleep, breath, self-care
- 7-Day Breathing LIVE classes free (worth ₹999)
Today’s price
₹730
Breathing LIVE add-on ₹999 FREE with eBook
Secure checkout on Razorpay. UPI, cards, netbanking. Shown as 365 Health Tips eBook.
365daily tips
5–10 minto read & do
PDFkeeps forever
LIVEbreathing batch / month
What’s inside the eBook
Written in plain English for busy Indian days — office, home, travel, exams, kids, the whole lot.
Smarter sleep
Wind-down habits for late laptops, night shifts, and noisy homes.
Simple movement
Walks, stretches, and 10-minute ideas you can do between meetings.
Stress & breath
Short breathing drills when the day feels too much. Then practise them LIVE.
How it works
1. Pay once
UPI or card on Razorpay. No subscription. No hidden fee.
2. Download the PDF
Get 365_health_tips.pdf on the thank-you page after payment is verified.
3. Join breathing LIVE
WhatsApp joining link comes on email. Classes run once every month.
Buy the eBook now · add-on is free
7-Day Breathing LIVE classes
Worth ₹999. Included at ₹0 when you buy the eBook today. A live batch runs once every month — join the next one after you purchase. If you miss a date, you can come to a later batch.
- 7 live sessions, not a recorded dump
- Built for beginners. No yoga experience needed
- Link shared on the same email as your PDF
Add-on value
₹999 FREE
You only pay for the eBook. Breathing LIVE is bundled automatically.
What readers in India are saying
From people who wanted something they could finish, not another unused course.
★★★★★
I keep it on my phone and read one tip with morning chai. In two weeks my sleep is less messy and I snack less at 6 pm.
AAnanya Deshpande
Pune · working mum
Pune · working mum
★★★★★
No complicated diet. The office-day tips are actually usable. The breathing batch was calmer than I expected.
RRohit Nair
Bengaluru · IT
Bengaluru · IT
★★★★★
Bought it for my parents in Jaipur and myself in Mumbai. Short Hindi-friendly English. They actually follow it.
MMeera Shah
Mumbai
Mumbai
★★★★★
I have started and quit many health apps. This is just a PDF. That is why I still open it.
VVikram Singh
Jaipur
Jaipur
★★★★★
The LIVE class once a month keeps me honest. I would have skipped breathwork if it was only text.
FFatima Ali
Hyderabad
Hyderabad
★★★★★
Paid on UPI in 30 seconds, PDF on the next screen. Clear and simple, which is rare.
SSneha Iyer
Delhi NCR
Delhi NCR
Price breakdown
| 365 Health Tips eBook (PDF) | ₹730 |
| 7-Day Breathing LIVE | ₹999 |
| Total value | ₹1,729 |
| You pay today | ₹730 |
One-time payment. No auto-debit. Breathing LIVE is included free when you buy the eBook — you are not charged the ₹999.
Who this is for
A daily nudge for real Indian days — not a 12-week bootcamp, not a hospital programme.
This will fit you if
- You already know you “should eat better and sleep more”, then forget by 11 am.
- You want something you can finish on the phone, between chai and the next meeting.
- You prefer a PDF you keep forever over another app with a login.
- You like the idea of a LIVE breathing batch once a month, without a studio membership.
This is not for you if
- You want a personal diet chart, blood reports, or medical treatment.
- You only buy courses you never open. This only works if you read one tip.
- You need a printed hardcover posted to your door. This is a digital PDF.
Educational content only. Not medical advice. If you have a condition, talk to a doctor before changing diet, exercise, or breathing practice.
Get the eBook
You will see 365 Health Tips eBook on Razorpay. Your bank / UPI may still show PRASAD KISHOR KARWA / JUST LIVE A LITTLE.
- PDF unlocks on the thank-you page after payment is verified
- Same PDF + WhatsApp class link on email
- UPI, cards, netbanking
Frequently asked questions
Straight answers before you pay. Still stuck? Write to prasad@happyfying.com.
What do I receive after I pay?
The 365 Health Tips PDF (365_health_tips.pdf) and the 7-Day Breathing LIVE classes. The PDF unlocks on the thank-you page after payment is verified. We also email the same file and the WhatsApp joining link.
When do I get the PDF?
As soon as Razorpay confirms your payment. Download it on the thank-you page, and keep the email copy as backup.
How do the 7-Day Breathing LIVE classes work?
A 7-day LIVE batch runs once every month. After you buy, we share the next date and joining link on email / WhatsApp. No yoga experience needed.
What if I miss a LIVE batch?
Join a later month. The add-on is not a single dated ticket; you can attend an upcoming batch.
Is this a one-time payment or a subscription?
One-time. No auto-debit. You keep the PDF. Breathing LIVE is included with this purchase.
Which payment methods can I use?
UPI, cards, and netbanking via Razorpay. The checkout title is 365 Health Tips eBook.
Will this work on my phone?
Yes. It is a PDF. Save it in Files, Google Drive, or any PDF app on Android or iPhone.
Can I get a refund?
This is a digital product delivered instantly, so change-of-mind refunds are not offered after the PDF is delivered. Duplicate charges or failed delivery are covered — see the Refund Policy.
Is this medical advice?
No. The eBook and classes are educational. If you are pregnant, unwell, or on treatment, speak to a qualified doctor before changing diet, exercise, or breathing practice.
Who do I contact for support?
Happyfying Solutions, Pune. Email prasad@happyfying.com or WhatsApp +91 91566 19919. Mention the email used at checkout and your Razorpay payment ID.